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fitness for mental well-being
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Mental Health and Fitness: How Exercise Can Reduce Anxiety and StressGLOBAL 2024. 9. 28. 20:03
In recent years, the connection between physical fitness and mental health has gained significant attention. As the wellness community increasingly recognizes the importance of holistic well-being, understanding how exercise impacts mental health has become crucial. Exercise is not only beneficial for physical fitness; it also plays a vital role in reducing anxiety and stress. This blog will exp..